relationships Kolkata therapists Rima Mukherji and Mansi Poddar share how couples can save their relationship from going the Johnny Depp Amber Heard way

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Controlling behaviors

A therapist can also help in cases where people have different expectations of what they hope to get out of a relationship. For example, in unhealthy one-sided relationships, one person might be carrying more of the work because they are more committed while the other person is less invested. There are things that you can do on your own to strengthen your relationship, but sometimes you might benefit from reaching out to a mental health professional for help. There are steps you can take to address unhealthy patterns in a relationship. If you decide the relationship can be saved, look for ways to build a healthy emotional connection while maintaining interdependence. Toxic relationships may be causing real damage to your self-esteem and your overall mental health as well as your physical health.

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But in many cases, the indicators of a toxic relationship are much more subtle. Though they had very different stories, both Brocke and Gamble say they endured toxic relationships for years — underscoring that no two bad relationships are exactly alike. Alcohol or drug addiction has a serious negative impact on a relationship and toxic or abusive behavior often goes hand-in-hand with substance abuse, Dr. Vasan says. If your partner has a substance abuse problem, it’s not up to you to fix them—but you can encourage them to get help. “Remember that ultimately, you cannot change your partner, but you can change yourself, and that may mean leaving the relationship,” she says. But then we should be working on that while getting support from our partner.

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